This will take your shoulders to new places. Your neck just might notice the change.
This is AY 374 for those keeping track at home!
Podcast: Play in new window | Download
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
This will take your shoulders to new places. Your neck just might notice the change.
This is AY 374 for those keeping track at home!
Podcast: Play in new window | Download
A thought on doing the lesson off my own recording–I keep saying “lengthen the elbow” when I mean “straighten”. “Lengthen” is ambiguous. Most often I would use “lengthen the elbow” for moving the elbow away from the core and lengthening the body on that line. Lengthening the arm = straightening the elbow.
Especially for those who suffer from Scoliosis … a great lesson. Thanks. I´ll donate a few dollars straight away ;-))