Skip to content
kinesophics

kinesophics

the feldenkrais method with lynette reid

  • About
  • Recordings
  • Series archive
  • Ideas
  • Blog
  • Contact

Tag: violin arms

Posted on April 29, 2012

Elbows in crooks

This fascinating lesson (but which lesson isn’t fascinating?) is (literally?) an eye-opener. Picking up some ideas from Violin arms but moving closer in to the core, it will show you some connections and some distinctions you probably have never felt before in your shoulders.

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/AY277.mp3

Podcast: Play in new window | Download

Posted on April 11, 2012

Violin Arms

By the end of this one, you won’t know left from right or up from down. But your shoulders and neck will feel different. Maybe your hips and self too.

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/ViolinArms.mp3

Podcast: Play in new window | Download

Tags

  • ay
  • beginnings
  • breathing
  • bridge
  • cheating
  • circles
  • clocks
  • crawling
  • cross legs tilt knees
  • dead bird
  • differentiate head and shoulders
  • elbows inside outside knees
  • esalen
  • extensors
  • eyes
  • face down
  • face up
  • falling
  • feet
  • fingers to spine
  • flexors
  • forearms and knees
  • from lying to sitting
  • growing taller
  • hands and knees
  • hands hold feet
  • holding the feet
  • length
  • lift hand to back
  • pelvic clock
  • photographing feldenkrais
  • refinement
  • rolling from side to side
  • rolling over elbows
  • rolling through the midline
  • self-image
  • shoulder girdle
  • side-bending
  • side-sitting
  • sidelying
  • sitting
  • sitting cross-legged
  • standing
  • turning
  • twisting

Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Zoi Eliou on On legalities
  • admin on On legalities
  • Christine Graves on On legalities
  • admin on Integrating Breathing and Action
  • admin on On legalities
Proudly powered by WordPress