Learn to use more of yourself in action – more creatively, intelligently, and adaptively – and old pains and limitations will begin to fade away. New accomplishments become possible. Less of your energy goes to coping with restrictions and more of it is free for living.
The Feldenkrais Method is the invention of Israeli physicist, engineer, and judo master Moshe Feldenkrais (1904-84) and is taught the world over by thousands of trained practitioners.
This website contains information about classes and workshops by Lynette Reid, Guild-Certified Feldenkrais Practitioner, in Halifax NS, Canada, as well as links for learning more about Feldenkrais, Lynette’s Blog, and on-line recorded Feldenkrais lessons.