- Tilting pelvis, in sitting
- Classic rotation sitting
- Rolling arms
- Oscillations “Jello Pudding”
- Rolling to sit
These are more or less from Moshe’s SF Evening Class Series.
As we start the last 6-week series before my sabbatical, I am in the mood for coming back to the basics–with the fresh eyes I’ve developed and you’ve all developed from doing more Feldenkrais. And from living.
The title of this lesson talks about tilting the pelvis. There’s never one answer to the question “what is this movement?” but there’s a lot to be said for this as an exploration of the idea of how your back relates to your knees. And the surprising places that can take you.