Now that we have the idea of the primary image from the first lesson of the Agile Awareness workshop, let’s start to refine it and fill it in. There are places in the back, between the shoulders blades and at the base of the neck, that are often a blank place in our self-awareness. This lesson finds and integrates them.
A Feldenkrais Awareness Through Movement workshop, NEW DATE/TIME Sunday September 20, 2009, 1 – 3 pm.
What we choose—consciously or habitually—to attend to and to ignore creates our world. The most powerful route to undoing persistent trouble spots in our bodies is to “unstick” our awareness. In this pair of Feldenkrais lessons, working with global movement themes, we will develop awareness of our habits of attention, and become more skillful in letting go of those habits, maintaining multiple levels of awareness, and letting our awareness move freely.