Head and Pelvis

There are a lot of hidden gems in this very simple idea of lying on your back with standing legs and lifting your pelvis…give it a try and see if your back doesn’t get much longer and easier, your arms lighter and more free, your breathing deeper. Go easy to find those gems!

Based on London Transcript, Lesson 18: http://feldynotebook.wikispaces.com/Head+and+pelvis+LT18.

Having the pelvis lie left and right

The grand finale–a proposal that focuses you on generating movement from the core. In other lessons we roll or transition with the push or pull of our limbs, or at the very least their weight carries us along. Here everything is kept very close to home, and you have no options left but to move from the core and lengthen the spine.