Head and Pelvis

There are a lot of hidden gems in this very simple idea of lying on your back with standing legs and lifting your pelvis…give it a try and see if your back doesn’t get much longer and easier, your arms lighter and more free, your breathing deeper. Go easy to find those gems!

Based on London Transcript, Lesson 18: http://feldynotebook.wikispaces.com/Head+and+pelvis+LT18.

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