In this four-week series, we’ll explore connecting from foot through knee into the hip…and you can only imagine where it would go from there. Or where you’ll go when you become a super agile and powerful walker.
Lying face down, can your head wave from side to side like a reed in the wind? Where is your stable point connecting to the floor?
For those keeping track at home, this started out as AY 549, which for some reason has the title “lifting the pubic bone,” and then wandered considerably based on what was happening in the room. I’ll write something about that when I get a chance!
It’s all very simple, but in another orientation and configuration, it may feel like a challenge! Take as many rests for your wrists as you need.