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kinesophics

the feldenkrais method with lynette reid

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Tag: original

Posted on February 18, 2014

Falling from your side

You might think you’re safe from falling over when you’re already lying on the ground. But let’s see if we can’t find a little wiggle room for a few safe tumbles in that concept.

For all Haligonians and honorary Haligonians everywhere who are slipping and sliding in the ice and snow!

 

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/FallingFromTheSide.mp3

Podcast: Play in new window | Download

Posted on October 26, 2013

Sidelying, sliding hands and knees at different heights and timings

Some pretty simple ideas and experimentation. See if it doesn’t make you feel a whole lot more refined and coordinated in your action.

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/SidelyingSlidingHandsKneesDifferentHeights.mp3

Podcast: Play in new window | Download

Tags

  • ay
  • beginnings
  • breathing
  • bridge
  • cheating
  • circles
  • clocks
  • crawling
  • cross legs tilt knees
  • dead bird
  • differentiate head and shoulders
  • elbows inside outside knees
  • esalen
  • extensors
  • eyes
  • face down
  • face up
  • falling
  • feet
  • fingers to spine
  • flexors
  • forearms and knees
  • from lying to sitting
  • growing taller
  • hands and knees
  • hands hold feet
  • holding the feet
  • length
  • lift hand to back
  • pelvic clock
  • photographing feldenkrais
  • refinement
  • rolling from side to side
  • rolling over elbows
  • rolling through the midline
  • self-image
  • shoulder girdle
  • side-bending
  • side-sitting
  • sidelying
  • sitting
  • sitting cross-legged
  • standing
  • turning
  • twisting

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