A structure with the most extraordinary combination of flexibility and stability runs right through the centre of you—your spine. June’s classes will help you discover its length, its curves, its strength, its adaptability, and its central role in all your actions.
You can benefit from these classes whatever your abilities, and whether your goal is performance refinement, increased self-awareness, and/or injury recovery. Movements are developed slowly and safely, while taking you to surprising new achievements.
Wednesdays, 7:15 – 8:15 p.m., at Yoga Loft, Suite 301, 5663 Cornwallis St.