By the end of this one, you won’t know left from right or up from down. But your shoulders and neck will feel different. Maybe your hips and self too.
Podcast: Play in new window | Download
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
By the end of this one, you won’t know left from right or up from down. But your shoulders and neck will feel different. Maybe your hips and self too.
Podcast: Play in new window | Download
Not from one specific source. Some notes from my training, probably heavily based on Amherst but I don’t have the Amherst. Somewhat informed by lesson at the beginning of Year 3 San Francisco. http://feldynotebook.com/Sawing+forearms+-+arms+crossed+in+front+working+into+hands+joined+behind+neck