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the feldenkrais method with lynette reid

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Tag: shoulders

Posted on July 21, 2014

Rolling arms

How does your ability to shift weight on your hips and from your feet affect how you can use your arms? Explore what every good fencer knows using this lesson!

 

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/MFSF6RollingArms.mp3

Podcast: Play in new window | Download

Posted on March 6, 2013

Leaning on the hands and twisting

This will take your shoulders to new places. Your neck just might notice the change.

This is AY 374 for those keeping track at home!

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/LeaningOnHandsTwisting.mp3

Podcast: Play in new window | Download

Tags

  • ay
  • beginnings
  • breathing
  • bridge
  • cheating
  • circles
  • clocks
  • crawling
  • cross legs tilt knees
  • dead bird
  • differentiate head and shoulders
  • elbows inside outside knees
  • esalen
  • extensors
  • eyes
  • face down
  • face up
  • falling
  • feet
  • fingers to spine
  • flexors
  • forearms and knees
  • from lying to sitting
  • growing taller
  • hands and knees
  • hands hold feet
  • holding the feet
  • length
  • lift hand to back
  • pelvic clock
  • photographing feldenkrais
  • refinement
  • rolling from side to side
  • rolling over elbows
  • rolling through the midline
  • self-image
  • shoulder girdle
  • side-bending
  • side-sitting
  • sidelying
  • sitting
  • sitting cross-legged
  • standing
  • turning
  • twisting

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