On stomach, face to knee

The theme for this week and next week’s bonus lesson is a very lovely connection: how just the right turn of the head and direction of the spine at the base of the neck engages your whole spine and…bends your knees. (Just when I thought I’d finally stopped thinking about the knees.)

This is AY 533.

2 Replies to “On stomach, face to knee”

  1. I have now done both lessons. Reminds me of my training…
    Still feels impossible to shift both elbows unless increasing the distance between them…
    Thank you very much for keeping this website up.

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