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the feldenkrais method with lynette reid

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Tag: looking under arm frame

Posted on December 15, 2013

On stomach, face to knee

The theme for this week and next week’s bonus lesson is a very lovely connection: how just the right turn of the head and direction of the spine at the base of the neck engages your whole spine and…bends your knees. (Just when I thought I’d finally stopped thinking about the knees.)

This is AY 533.

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/OnStomachFaceToKneeAY533.mp3

Podcast: Play in new window | Download

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  • sitting
  • sitting cross-legged
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