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the Feldenkrais(r) Method with Lynette Reid in Halifax NS and on the web

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June 2011: Moving from the core

In June 2011, we explored a series of lessons that challenge you to mobilize yourself from the core.

  1. Reaching to Roll
  2. Advancing on all four
  3. Arm around in lying
  4. Having the pelvis lie left and right

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This entry was posted in series on June 30, 2010 by Lynette.

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