January – February 2013 Series

By the end, your head will know where your pelvis is, and your pelvis will know where your head is. Maybe you’ll use your spine differently to help lift your legs, and maybe your head will float with the greatest of ease on top of it all. And what effect will that have on the agility with which you manage the challenges of your life?

  1. Dead Bird
  2. Protrusions and bendings
  3. Extensors with a twist 
  4. On the side – head and pelvis
  5. Head and Pelvis
  6. What I taught was AY 539, Fresh Standing, but I’m not happy with the recording!

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