Asked to summarize the method in one phrase, Moshe offered “my aim is to make peace between the nervous system and gravity.”

In this 2-hour workshop, we’ll play with Archimedes’s venerable principles (managing the weight of our long levers!) and find the magic feeling of weightlessness in standing that comes from accessing postural reflexes.

1. Lifting a long leg
2. Walking backward–or in a recording from a couple of years ago, Walking backward