Lifting a long leg

This is the first of two lessons in the January 15 Workshop: Weight and Weightlessness, 2011. We’re in sidelying, finding how to manage the weight of the long leg in various directions/configurations.

It’s a mash-up of Mia & Gaby’s lesson (1977 #9) and Moshe’s AY #232 (minimal movements lying on the side, for those following along at home.

The second lesson is Walking Backward–or in a recording from a couple of years ago, Walking backward.

2 Replies to “Lifting a long leg”

  1. Hi Lynette –
    What a resource you have put out there, you’re amazing I refer people to it all the time!
    Just wanted to let you know that the last few minute, 3 or so are cut off.
    Would be great to catch up sometime.

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