Hips – March 2009

Find your hips! Free your hips! Discover how the balance of movement between your torso and legs can ease the work of your back. Experience the power of the hips.

In the month of March, Wednesday evening Feldenkrais classes will explore the hips.

You can benefit from these classes whatever your abilities, and whether your goal is performance refinement, increased self-awareness, and/or injury recovery. Movements are developed slowly and safely, while taking you to surprising new achievements.

Wednesdays, 7:15 – 8:15 p.m., at Yoga Loft, Suite 301, 5663 Cornwallis St.