Our feet are much more sensitive and flexible than we imagine—waking up their capacities increases our sense of grounding and sends cascading benefits all up the chain, to the knees, hips, spine, neck and shoulders.
May’s Feldenkrais classes will explore the feet from many different angles.
You can benefit from these classes whatever your abilities, and whether your goal is performance refinement, increased self-awareness, and/or injury recovery. Movements are developed slowly and safely, while taking you to surprising new achievements.
Wednesdays, 7:15 – 8:15 p.m., at Yoga Loft, Suite 301, 5663 Cornwallis St.