Twisting the Pelvis with a Long Arm

Taking the idea of turning around the axis into another orientation (lying on our backs, rolling to the side), and playing with some flexion along the front diagonals: you’ll get an interesting view into your shoulders with this one! Like an x-ray machine, only kinaesthetic, with zero radiation exposure!

2 Replies to “Twisting the Pelvis with a Long Arm”

  1. Thank you for this lesson, Lynnet, and for alot more!
    for your clarity and genirosity. you are a big source of comfort and help on my first steps as an instructor ­čÖé

    God bless,


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