Subtle differentiation of the toes and arches of the feet send new messages of freedom to the hips—and finer control of the hips and pelvis wake up the natural capacity of your feet to respond intelligently to the ground. Through this month’s series of Feldenkrais lessons addressing the hips and feet, you’ll find yourself feeling more grounded and supported by your legs—and your hips (and everything above) will thank you for it.
This series may be a good complement to the June Yoga Help series on working on SI joint and hip pain.
You can attend the full month of classes on the theme for the full experience, or drop in as your schedule permits. Contact the Yoga Loft at 429-3330 for info and registration.