September-October 2013 Series

I’m still thinking about knees, though you may or may not notice it when you do these lessons.

I’m thinking about knees, and Theo Jansen’s strandbeest:

Compilation from Strandbeest on Vimeo.

1. Somewhere in your back… (AY 434: Twisting and opposing gently)
2. Frog’s Legs (AY 117)
3. Recording malfunction! But you can do a similar lesson here: Hip and shoulder circles
4. Turning the head around its circumference and in the center (AY 6)
5. Getting to know the hip joints (AY 241)
6. Sidelying, sliding hands and knees at different angles (no particular source)