Lying on the feet turned in, while breathing rhythmically

You could say there’s a hierarchy of degrees of conscious control in ourselves–our fingers and mouths the most consciously controlled; our legs less so, carrying us along without much thought wherever we want to go. And our breathing, even more so, takes care of itself while we’re doing other things. We’ll reverse that a bit in this lesson, making the breathing the subject of conscious control and monitoring, while we do quite unusual things with out legs…the hands and mouth can take care of themselves!

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