In this eight-week series, we’ll clarify hips and shoulders in the context of the functional whole.

1. Flexors
2. Looking over shoulder
3. Legs to the side and lifting them with the hands
4. Dragging feet and head left and right
5. Bending while sitting and shoulder movements
6. Hooking the big toe and passing the knee
7. Classical twist on the side with an advanced opening
8. Sliding along the length of the leg
9. Leap year bonus class! But a failure in recording.