April - May 2011 Series

In this series, we'll roll gently into four weeks of finding the skeletal path from the foot on up for effortlessly lifting the head--and we'll soften the ribcage and shoulders into oscillating jelly on the way up. (Really!)

1. Rolling to sitting
2. Skewering the spine in the chest
3. Tilting legs on stomach
4. Oscillations "Jello Pudding"