A little long this one….but early reports describe the lesson as “invigorating” or “a wake-up”! Face down, and figuring out what your feet are doing back there behind you where you can’t see them (and how your back is helping).
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2 Replies to “Crossing ankles behind”
Very good variation, enjoyed it. Couldn’t find the source. I am GCFP, would be nice to know where it comes from.
thank you very much.