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the feldenkrais method with lynette reid

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Tag: various positions

Posted on November 22, 2012

Differentiation of Parts and Functions in Breathing

Drawn from the Awareness Through Movement book, this lesson explores and differentiates the “mechanisms” you use to breathe. Ribs and sternum lifting and subsiding, diaphragm tightening to lower and then returning to its high resting dome. And then shall we turn everything upside down?

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/BreathingATM4.mp3

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