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the feldenkrais method with lynette reid

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Tag: taking heel side to side

Posted on May 20, 2013

Folding ankle on the outside

Intimately connected to the rotation at the knee of the two bones of the lower leg, we find a new dimension of freedom in the hip joint and an unusual folding of the ankle. This the second of a four-lesson series recovering what are for many people long-forgotten knee functions.

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/FoldingAnkleOutside.mp3

Podcast: Play in new window | Download

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