Skip to content

kinesophics

the feldenkrais method with lynette reid

  • About
    • What is an Awareness Through Movement lesson like?
    • Basic instructions for doing the lessons
    • Introductory Articles
    • Start to create your own Feldenkrais experience
  • Recordings
    • Getting started
  • Series archive
  • Ideas
  • Blog
  • Contact

Tag: SF evening class

Posted on May 17, 2012

Crossed legs, tilting knees to the side

Kicking off a new series aimed at twisting things around, growing taller, and getting that spine of yours more supple. With a special shout-out to cousins who find it interesting to grow taller. This is a variation on a familiar kind of lesson, but it is a new variation, I promise.

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/TiltingKneestoSide.mp3

Podcast: Play in new window | Download

Tags

  • ay
  • beginnings
  • breathing
  • bridge
  • cheating
  • circles
  • clocks
  • crawling
  • cross legs tilt knees
  • dead bird
  • differentiate head and shoulders
  • elbows inside outside knees
  • esalen
  • extensors
  • eyes
  • face down
  • face up
  • falling
  • feet
  • fingers to spine
  • flexors
  • forearms and knees
  • from lying to sitting
  • growing taller
  • hands and knees
  • hands hold feet
  • holding the feet
  • length
  • lift hand to back
  • pelvic clock
  • photographing feldenkrais
  • refinement
  • rolling from side to side
  • rolling over elbows
  • rolling through the midline
  • self-image
  • shoulder girdle
  • side-bending
  • side-sitting
  • sidelying
  • sitting
  • sitting cross-legged
  • standing
  • turning
  • twisting

Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Mathew Moore on Working with the dominant hand
  • Yael Karo on On legalities
  • Yael Karo on Eye lesson
  • Zoi Eliou on On legalities
  • admin on On legalities

Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Mathew Moore on Working with the dominant hand
  • Yael Karo on On legalities
  • Yael Karo on Eye lesson
  • Zoi Eliou on On legalities
  • admin on On legalities

Archives

  • May 2020
  • April 2020
  • April 2016
  • July 2015
  • May 2015
  • August 2014
  • July 2014
  • May 2014
  • April 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • August 2008
  • March 2008
  • February 2008
  • December 2007
  • November 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2005
  • April 2004
  • August 2003
  • January 2003
  • April 2002

Categories

  • blog
  • ideas
  • lesson outlines
  • newsletter
  • podcast
  • series

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress