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the feldenkrais method with lynette reid

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Tag: interlacing

Posted on April 5, 2012

Interlacing toes

You have habits of how you interlace your hands….but your toes? How can you have a habit of how you interlace your toes? Have you ever done this before? Since you were 2 years old?

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/InterlaceToes.mp3

Podcast: Play in new window | Download

Posted on March 30, 2012

Hands interlaced

Explore some of the remarkable agility you have in your hands and wrists. And while you’re at it–who knows?–your neck may lengthen and shoulders re-organize.

I tried a slightly different recording arrangement to get rid of the annoying scratchy noises–it made them worse. Will try to fix before the next class!

http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/InterlacedHands.mp3

Podcast: Play in new window | Download

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