In this lesson we slowly develop circles of the shoulders and hips on one side.
Watching the local students do this lesson this week was really a treat. It’s like watching a room of people giving themselves FI lessons (one-on-one hands-on Feldenkrais).
The work becomes most powerful when you can approach it with a very conscientious attention to the instructions (in this case, making a circle), while at the same having that attitude Moshe calls “wasting time.” It absolutely matters not at all whether you can draw a circle with the heel–so leave behind all the effort and trying you put into what you do every day–while at the same time, if you can even out, smooth out the circle even one little bit, you will find remarkable transformations in the length of your spine, in how you stand over your feet, in how you carry your head.
In FI one can spend a lot of time on this line through the skeleton from the heel (or just ahead of the heel) to find how every inch of the spine can be part of this foundation for action that is being upright in gravity; in this lesson you can work with it yourself.