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the feldenkrais method with lynette reid

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Month: March 2013

Posted on March 29, 2013

Picking up again the idea of holding the foot

Remember all that toe-bending a couple of weeks ago? Coming back to the same basic position, we start to see what we can accomplish with the foot we aren’t holding.

http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvisPt2.mp3

Podcast: Play in new window | Download

Posted on March 22, 2013

Taking the foot through the ring of the arms

Things got a little crazy on Charles Street on Wednesday. Make a circle with your arms, hands interlaced, and now try to lace your legs through this. We didn’t quite get to the point of skipping rope with our own bodies as the skipping-rope. Maybe we’ll do that next week.

http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FootThroughArmRing.mp3

Podcast: Play in new window | Download

Posted on March 14, 2013

Holding the foot and turning the pelvis

You have a lovely set of twistable floating ribs…I know you do…. Let’s see if we can smoke them out, and change the way you organize the use of your legs at the same time.

http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvis.mp3

Podcast: Play in new window | Download

Posted on March 6, 2013

March-April 2013 Series

In this spring series, we’ll twist and untwist, lengthen and fold — loosening our shoulders and adding a spring to our step.

  1. Leaning on the hands and twisting
  2. Holding the foot and turning the pelvis
  3. Taking the foot through the ring of the arms
  4. Picking up again the idea of holding the foot
  5. Head passing under the frame of the arm
  6. Face down, lift head with free spine
Posted on March 6, 2013

Leaning on the hands and twisting

This will take your shoulders to new places. Your neck just might notice the change.

This is AY 374 for those keeping track at home!

http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LeaningOnHandsTwisting.mp3

Podcast: Play in new window | Download

Tags

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Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Tamara on Lengthening the hamstrings
  • admin on Sidelying, sliding hands and knees at different heights and timings
  • admin on On the side, the sternum becoming flexible
  • István on On the side, the sternum becoming flexible
  • tamara on Sidelying, sliding hands and knees at different heights and timings

Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Tamara on Lengthening the hamstrings
  • admin on Sidelying, sliding hands and knees at different heights and timings
  • admin on On the side, the sternum becoming flexible
  • István on On the side, the sternum becoming flexible
  • tamara on Sidelying, sliding hands and knees at different heights and timings

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