Remember all that toe-bending a couple of weeks ago? Coming back to the same basic position, we start to see what we can accomplish with the foot we aren’t holding.
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Taking the foot through the ring of the arms
Things got a little crazy on Charles Street on Wednesday. Make a circle with your arms, hands interlaced, and now try to lace your legs through this. We didn’t quite get to the point of skipping rope with our own bodies as the skipping-rope. Maybe we’ll do that next week.
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Holding the foot and turning the pelvis
You have a lovely set of twistable floating ribs…I know you do…. Let’s see if we can smoke them out, and change the way you organize the use of your legs at the same time.
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March-April 2013 Series
In this spring series, we’ll twist and untwist, lengthen and fold — loosening our shoulders and adding a spring to our step.
Leaning on the hands and twisting
This will take your shoulders to new places. Your neck just might notice the change.
This is AY 374 for those keeping track at home!
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