Remember all that toe-bending a couple of weeks ago? Coming back to the same basic position, we start to see what we can accomplish with the foot we aren’t holding.
Things got a little crazy on Charles Street on Wednesday. Make a circle with your arms, hands interlaced, and now try to lace your legs through this. We didn’t quite get to the point of skipping rope with our own bodies as the skipping-rope. Maybe we’ll do that next week.
You have a lovely set of twistable floating ribs…I know you do…. Let’s see if we can smoke them out, and change the way you organize the use of your legs at the same time.
In this spring series, we’ll twist and untwist, lengthen and fold — loosening our shoulders and adding a spring to our step.
This will take your shoulders to new places. Your neck just might notice the change.
This is AY 374 for those keeping track at home!