I haven’t decided whether this lesson is about attaining freedom from/using the floor, or the amazing things that happen if you refine a pathway for the lower leg that stays parallel to the spine through a range of folding and extending. Or what. It’s a follow-up on a missed recording two weeks ago, but don’t worry. We could have done this one first anyway.
In this lesson in side-lying, you refine control of your legs while finding the subtle ways that you can use your spine and trunk for this fine control.
This lesson works in internal rotation of the hips, and shows you how much that has to do with your shoulders….neck….head.