Supporting the head (continuation)

Aka watching the butterflies flutter by. Enjoy this bonus lesson!

It’s AY 534, a continuation of AY 533. The idea that continues through the two lessons is finding the connection between turning your head (and your neck just so) so that everything follows…to your pelvis, to your knees, your feet.

Face down, lift head with free spine

Lying face down, can your head wave from side to side like a reed in the wind? Where is your stable point connecting to the floor?

For those keeping track at home, this started out as AY 549, which for some reason has the title “lifting the pubic bone,” and then wandered considerably based on what was happening in the room. I’ll write something about that when I get a chance!


Extensors with a twist

Probably the most neglected function in modern life is extension–lifting the head to look up, reaching up to touch something overhead. We live in an environment carefully designed to obviate the need ever to do this. And every day we forget more and more what geniuses we were to be able to use our spines to lift a huge head with a tiny weak body.

This is a snow-day lesson posted slightly out of order! It’s based on Esalen 2: