Face down, lift head with free spine

Lying face down, can your head wave from side to side like a reed in the wind? Where is your stable point connecting to the floor?

For those keeping track at home, this started out as AY 549, which for some reason has the title “lifting the pubic bone,” and then wandered considerably based on what was happening in the room. I’ll write something about that when I get a chance!


One Reply to “Face down, lift head with free spine”

  1. Thanks Lynette, and thanks for share how you wandered the lesson based on whats happening on the room.
    Kind regards

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