Some pretty simple ideas and experimentation. See if it doesn’t make you feel a whole lot more refined and coordinated in your action.
Hmmm…thought I’d long ago recorded and posted this one. No! Somewhere between the low back and the knees, the hip joints play a major role in action. Here’s a powerful flashlight you can use to clarify this area in your self-image.
Well, this is a weird idea of what to do with your head. You’ll glide around the room with a long neck and everything below will feel very well-oiled, as long as you don’t try too hard.
For those following sources at home, this is mostly AY 6, though you’ll see some ideas that aren’t in the AY lesson as I was responding to where people were at in the room.