Some pretty simple ideas and experimentation. See if it doesn’t make you feel a whole lot more refined and coordinated in your action.
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Getting to know the hip joints
Hmmm…thought I’d long ago recorded and posted this one. No! Somewhere between the low back and the knees, the hip joints play a major role in action. Here’s a powerful flashlight you can use to clarify this area in your self-image.
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Turning the head around its circumference and in the center
Well, this is a weird idea of what to do with your head. You’ll glide around the room with a long neck and everything below will feel very well-oiled, as long as you don’t try too hard.
For those following sources at home, this is mostly AY 6, though you’ll see some ideas that aren’t in the AY lesson as I was responding to where people were at in the room.
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