Remember spinning and spinning and spinning in circles when you were a kid? Back when getting dizzy was a fun, mind- and world-altering experience and not an unpleasant crisis?
I have a theme for this series, but I have no words for it. You’ll find your back more supple and organized, your legs lighter, and neck and shoulders more free, and you might get a bit taller. That’s all I can say!
A little long this one….but early reports describe the lesson as “invigorating” or “a wake-up”! Face down, and figuring out what your feet are doing back there behind you where you can’t see them (and how your back is helping).