Some pretty simple ideas and experimentation. See if it doesn’t make you feel a whole lot more refined and coordinated in your action.
Podcast: Play in new window | Download
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
Some pretty simple ideas and experimentation. See if it doesn’t make you feel a whole lot more refined and coordinated in your action.
Podcast: Play in new window | Download
Very good excercise. I did something similar before, although not with so many variations. These variations gave me more flexibility.