In this lesson in side-lying, you refine control of your legs while finding the subtle ways that you can use your spine and trunk for this fine control.
Podcast: Play in new window | Download
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
In this lesson in side-lying, you refine control of your legs while finding the subtle ways that you can use your spine and trunk for this fine control.
Podcast: Play in new window | Download
See notes here: http://feldynotebook.com/Clarifying+movements+of+legs+and+pelvis+in+relation+to+shoulders+on+side+MG78-10
This recorded version has everything in the wrong order….!