Posted on October 1, 2011 by Shoulder and hip circles In this lesson we slowly develop circles of the shoulders and hips on one side. http://media.blubrry.com/kinesophics/p/kinesophics.ca/directaudio/shoulderhipcircles.mp3Podcast: Play in new window | Download
4 Replies to “Shoulder and hip circles”
Hi Lynette. I’m so glad I found your website. I’m doing atm s 3-4 times a week I’m liking yours a lot. I did this one again after a couple of days ( same side) and it was more interesting and enjoyable the second time. I might have to go for3. Thanks again. Chuck
This one really shines a light on how clumsy/jerky my shoulders and pelvis are. Delicious to get refinement there. Thanks for this.