In this lesson we slowly develop circles of the shoulders and hips on one side.
Podcast: Play in new window | Download
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
In this lesson we slowly develop circles of the shoulders and hips on one side.
Podcast: Play in new window | Download
Hi Lynette. I’m so glad I found your website. I’m doing atm s 3-4 times a week I’m liking yours a lot. I did this one again after a couple of days ( same side) and it was more interesting and enjoyable the second time. I might have to go for3. Thanks again. Chuck
This one really shines a light on how clumsy/jerky my shoulders and pelvis are. Delicious to get refinement there. Thanks for this.