January-February 2011 Intro Series

In this six-week series in January-February 2011, we were following along (more or less) with the lessons Moshe taught in an evening class for the general public, during his first training of practitioners in the US, in San Francisco in 1976.

  1. Tilting Pelvis Sitting
  2. Extensors
  3. Coordinating Flexors and Extensors
  4. Classic Rotation Sitting
  5. Rolling Arms (not recorded, but I later recorded a version here)
  6. And a last class out of sync with the SF Evening Class, but one I wanted to share with the group, and a nice return to a theme of the first lesson: A Clock

This excellent intro set focuses on control of the pelvis in the context of global movements, before homing in on the shoulders.