- Tilting pelvis, in sitting
- Extensors
- Classic rotation sitting
- Rolling arms
- Oscillations “Jello Pudding”
- Rolling to sit
These are more or less from Moshe’s SF Evening Class Series.
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
These are more or less from Moshe’s SF Evening Class Series.
Thankyou so much for posting these. I have tried the arm rolling lesson, and afterwards my lower back and legs rested much more flatly on the floor.
Your speed of narration is just perfect, as is the tone in your voice.
I have sent your website around to needy friends.
I hope your website is bug free now. Such good health advices eminate from Canada.
From a very hot Brisbane, Australia.