Making the spine flexible and integrating it

Albinus_t03Chronic tension of the lumbar and neck extensors is a fundamental pattern of limitation. This lesson addresses these areas actively and passively, with ingenious variations that address some key “hidden spots,” particularly in the upper back and neck.

The image from Albinus may help you visualize the bodies and spinous processes of the vertebrae.

You can read a discussion of some passages in Moshe’s books that relate to this lesson here: Commentary on AY 177: Making the spine flexible and integrating it.

5 Replies to “Making the spine flexible and integrating it”

  1. enjoyed lesson.pacing ideal and observed more than working with it out of the printed AY material. Will be doing more of your AY versions for my own development,and to add a new flavour to when I teach the same to my students. Grateful for you sharing your work.

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