This is a change of pace from recent lessons. A little learning about spirals, changing planes, getting from the floor to standing in a beautifully efficient way.
Podcast: Play in new window | Download
the feldenkrais method with lynette reid
the feldenkrais method with lynette reid
This is a change of pace from recent lessons. A little learning about spirals, changing planes, getting from the floor to standing in a beautifully efficient way.
Podcast: Play in new window | Download