Skip to content

kinesophics

the feldenkrais method with lynette reid

  • About
    • What is an Awareness Through Movement lesson like?
    • Basic instructions for doing the lessons
    • Introductory Articles
    • Start to create your own Feldenkrais experience
  • Recordings
    • Getting started
  • Series archive
  • Ideas
  • Blog
  • Contact
Posted on June 30, 2010 by

June 2011: Moving from the core

In June 2011, we explored a series of lessons that challenge you to mobilize yourself from the core.

  1. Reaching to Roll
  2. Advancing on all four
  3. Arm around in lying
  4. Having the pelvis lie left and right
Categoriesseries

Post navigation

Previous PostPrevious Wednesday Evening ATM Class
Next PostNext Feldenkrais News – July 2010

Tags

  • ay
  • beginnings
  • breathing
  • bridge
  • cheating
  • circles
  • clocks
  • crawling
  • cross legs tilt knees
  • dead bird
  • differentiate head and shoulders
  • elbows inside outside knees
  • esalen
  • extensors
  • eyes
  • face down
  • face up
  • falling
  • feet
  • fingers to spine
  • flexors
  • forearms and knees
  • from lying to sitting
  • growing taller
  • hands and knees
  • hands hold feet
  • holding the feet
  • length
  • lift hand to back
  • pelvic clock
  • photographing feldenkrais
  • refinement
  • rolling from side to side
  • rolling over elbows
  • rolling through the midline
  • self-image
  • shoulder girdle
  • side-bending
  • side-sitting
  • sidelying
  • sitting
  • sitting cross-legged
  • standing
  • turning
  • twisting

Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Mathew Moore on Working with the dominant hand
  • Yael Karo on On legalities
  • Yael Karo on Eye lesson
  • Zoi Eliou on On legalities
  • admin on On legalities

Recent Posts

  • Erecting the head over the elbows
  • Nibbling on your arms
  • Teaching notes on Tilting Pelvis Sitting
  • What’s coming up for kinesophics.ca
  • On legalities

Recent Comments

  • Mathew Moore on Working with the dominant hand
  • Yael Karo on On legalities
  • Yael Karo on Eye lesson
  • Zoi Eliou on On legalities
  • admin on On legalities

Archives

  • May 2020
  • April 2020
  • April 2016
  • July 2015
  • May 2015
  • August 2014
  • July 2014
  • May 2014
  • April 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • August 2008
  • March 2008
  • February 2008
  • December 2007
  • November 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2005
  • April 2004
  • August 2003
  • January 2003
  • April 2002

Categories

  • blog
  • ideas
  • lesson outlines
  • newsletter
  • podcast
  • series

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress