Feldenkrais Workshop this weekend!

A Feldenkrais Awareness Through Movement workshop, Sunday March 7 2010, 1 – 3 pm.

At any moment, we act intentionally, and at the same time are supported by the “vegetative” processes, such as breathing, digesting, circulating blood. The autonomic and the intentional are integrated in action—the more sensitively these processes co-exist and support one another, the more vital, calm, and energetic we can be. In this pair of Feldenkrais lessons, we’ll explore the integration of breath and action, and the integration of rhythmic action of the sphincter muscles with intentional movement of the whole body.

At the Yoga Loft, Suite 301, 5663 Cornwallis St. (off the Commons–see Google maps). Advance registration required. Call 429-3330 for more information about costs and to register.

Leave a Reply

Your email address will not be published. Required fields are marked *