This “classic” lesson (we call the theme the “dead bird” lesson) works in sitting, and shows the surprising power of the eyes to organize movement–or, perhaps better, your willingness and availability to move.
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the feldenkrais method with lynette reid
The “dead bird” theme page at Feldy Notebook is here: http://feldynotebook.com/Theme+Deadbird (not much there yet). This version is here: http://feldynotebook.com/Classic+rotation+sitting