A fall re-acquaintance with the floor. The smoother your roll, the greater the lengthening of your left side–the more cleverly you’re organizing yourself for a “reversible” movement.
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the feldenkrais method with lynette reid
Hi Lynette,
I’m wondering
1. Is there an AY reference for this lesson?
2. Is there a reason for not giving more cues about the sensation of the rolling of the head? I’m thinking that there is so much that one can be aware of and that maybe it is better to keep things simpler at first.
Thanks for putting these recordings online.
Oliver