rolling through the midline

First class back on Cornwallis Street, and a classic, though perhaps challenging, introductory lesson. Refining control of the pelvis from the core, and relating this to some fun activities you may not have enjoyed since back before your memory starts...

I hope you can all enjoy the boost to my recording volume and clarity brought on by using the iPhone plus HT Recorder!

A hallmark of well-organized movement, according to Feldenkrais, is its reversibility. At any point in an action, can you turn around, go back, change your mind, do something else? An optimally-organized action would be one where you retain the freedom at any point to change your mind (or react to changing circumstances) and do something different.

This is the second part of the previous lesson; do take your time and come back to this another day!

First steps towards going places with the Flexors, aka folding lesson.